While a gym membership can be a great investment in one’s own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts.

Fortunately this doesn’t mean you can’t get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15 minute workout routine a few times per week.

Home workout for beginners:

· Is accessible for anyone who wants to workout at home, in the office or even travels

· Uses minimal workout equipment

· Is an easy to start and follow guide for basic fitness that is extremely effective

· Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone

· Is designed with whole body progression in mind

· It could make all the difference and it could be your missing link?

· If you:

Bodyweight training and calisthenics have been around for a long time. It is an excellent way to train with resistance and can lead to some very impressive feats of strength.

Whether you are a new trainer or more advanced, you can use your own body weight, not only to perform gravity defying tricks, but to develop a strong, lean, functional body.