The New York Times–bestselling guide with recipes incorporating fourteen nutritional-powerhouse ingredients!

By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt’s instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases:

Beans — reduce obesity
Blueberries — lower risk for cardiovascular disease
Broccoli — lowers the incidence of cataracts and fights birth defects
Oats — reduce the risk of type II diabetes
Oranges — prevent strokes
Pumpkin — lowers the risk of various cancers
Wild salmon — lowers the risk of heart disease
Soy — lowers cholesterol
Spinach — decreases the chance of cardiovascular disease and age-related macular degeneration
Tea — helps prevent osteoporosis
Tomatoes — raise the skin’s sun protection factor
Turkey — helps build a strong immune system
Walnuts — reduce the risk of developing coronary heart disease, diabetes, and cancer
Yogurt — promotes strong bones and a healthy heart

SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. It’s an indispensable guide to a healthy, long, and energetic life!

“Filled with fascinating and useful information.” —The New York Times