Polyvagal Practices: Anchoring the Self in Safety

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory

Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection

Polyvagal Prompts: Finding Connection and Joy through Guided Explorations