Learning to preserve food is not only a productive and eco-friendly skill to have but also one that is economically beneficial to practice.

With the numerous methods that exist, both wisely considering the budget and resources of a person, it is not that difficult to learn, much less practice.

Carbohydrates, protein, vitamins, minerals, lipids, and other nutrients found in diet aid our mental and physical development and help empower and enrich our body and blood cells, as well as our hormone systems to keep us strong against unforeseen healthy challenges.

You Can enjoy learning the following with the help of this book:

Canning basics

Canning & preserving

Canning in water bath

Fermenting, freezing & dehydrating

Recipes

We all understand how important food is for survival. And how importantly nutrients obtained from a good diet assist us in growing, developing, remaining active, and maintaining healthy body functions such as moving, playing, working, and thinking.

Without a well-balanced diet, we cannot live a healthy life.