Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?

If so, you might need a dopamine detox.

In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.

When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea—everything except the very things we should be doing.

Topics explored include:

· The science behind dopamine dependence and how to avoid it.

· The complete steps involved in a dopamine detox.

· Post detox maintenance tips to keep your healthy habits going.

· The truth about multitasking and how to deal with it.

· The secret power of intermittent detoxes.

· and much more!

Whether you're experiencing symptoms of dopamine overload or simply looking to improve your brain health, this book offers practical and effective solutions for resetting your brain and achieving optimal wellness.