Summary of The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Fast Like a Girl

Summary of The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

Summary of Ikigai: The Japanese Secret to a Long and Happy Life

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

Summary of Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Summary of Super Agers: An Evidence-Based Approach to Longevity

Pregnancy, Childbirth, and the Newborn: The Complete Guide

Summary of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Spiritual Midwifery

Summary of How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Menopause Revolution: Master Your Metabolism, Rebuild Strength, and Reclaim Your Vitality: The Ultimate Fitness Guide for Thriving Through Menopause

Summary of Dopamine Nation: Finding Balance in the Age of Indulgence

Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

Summary of Breath: The New Science of a Lost Art

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Summary of The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self

The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time