In this book, you will find a wealth of knowledge on immune-boosting ingredients and their benefits.

Learn about the remarkable properties of ingredients like antioxidant-rich berries, vitamin-packed leafy greens, immune-supporting citrus fruits, and other key elements that form the foundation of these revitalizing recipes. Discover how each ingredient synergizes to fortify your immune system and elevate your health.

Each ingredient is carefully selected for its powerful immune-enhancing properties, from nutrient-dense fruits and vegetables to potent superfoods.

The book examines:

• How natural immunity develops and its role in lifelong health.

• The transformative impact of vaccines and their limitations.

• The critical connection between the gut microbiome and immune function.

• The rising prevalence of chronic illnesses and how lifestyle choices affect immunity.

• Public health policies and how they can balance prevention, resilience, and innovation.

An individual who pursues excellence relentlessly, she empathises with the challenges people face in today's time-crunched world. Recognising the need for personalised wellness solutions, she has ingeniously incorporated specific techniques, richly drawn from yoga, integrating naturopathy, ayurveda and diet, touching upon modern methods. All of this to strategically boost healthy living, while catering to the professional demands of today’s world.

This book encapsulates her wealth of experience, offering a transformative approach to well-being.