Summary of Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Lifespan: Why We Age—and Why We Don't Have To

Summary of The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts

Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

Summary of Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat

Super Agers

Summary of Unbreakable: A Woman's Guide to Aging with Power

Keep Sharp: How to Build a Better Brain at Any Age

Summary of The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight

Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day

Summary of Outlive: The Science and Art of Longevity

Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Forever Strong: A New, Science-Based Strategy for Aging Well

Superfuel

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life

The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

The Good Life: Lessons from the World's Longest Scientific Study of Happiness

Peak: The New Science of Athletic Performance That is Revolutionizing Sports