The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

Why We Sleep: Unlocking the Power of Sleep and Dreams

Sleep: Change the way you sleep with this 90 minute read

Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family

Overcoming Rejection: Rejection From A Crush, An Ex And Also Rejection From Work (Ultimate Guide For Overcoming Self-doubt, Low Self-esteem And Living With Passion)

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy

Stop Walking on Eggshells for Partners: What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder

Negative Thoughts: How to Rewire the Thought Process and Flush out Negative Thinking, Depression, and Anxiety Without Resorting to Harmful Meds

Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality

The 5 AM Club: Own Your Morning. Elevate Your Life.

Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper

You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace

Why Sleep is Important: 5 Rules for Optimal Rest

Sleep: The Art and Science of Teaching Your Baby to Sleep (The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage)

The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings

Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health

Depression and Anxiety: A Practical Guide on How to Cure Depression and Anxiety Without Resorting to Harmful Meds