Mental Toughness in Youth Swimming: A Guide to Building Resilience and Confidence in the Pool

By Dr. David Hill, PhD, CPT, CES

Unlock the power of the mind to elevate performance and embrace challenges in swimming and beyond. Mental Toughness in Youth Swimming is a practical and inspiring guide for swimmers, coaches, and parents looking to develop the essential mental skills needed for success in the pool.

Combining the latest psychological research with real-life stories from Olympic champions like Michael Phelps, Simone Manuel, and Missy Franklin, this book explores how to:

Overcome setbacks and bounce back stronger.

Build unshakable confidence through visualization and positive self-talk.

Stay calm and focused under pressure with proven stress management techniques.

Cultivate a growth mindset to turn challenges into opportunities for improvement.

Written by Dr. David Hill, a seasoned swim coach and expert in sports leadership, this book offers actionable strategies for swimmers of all levels. It provides tools to integrate mental training into practice, guidance for coaches to foster team resilience, and tips for parents to support their swimmer’s mental and emotional growth.

Whether preparing for competition or developing life skills, Mental Toughness in Youth Swimming equips readers with the mindset to achieve their goals and thrive under any circumstance.

Perfect for swimmers, coaches, and parents who want to make mental toughness a competitive advantage.