12WBT Low-carb Solution
мар 2020. · Macmillan Publishers Aus.
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O ovoj e-knjizi
'My mission is to show you that low-carb eating is easy, fun and tastes amazing. Even better, it has incredible health benefits for your blood sugar, metabolism, gut and brain.' Michelle Bridges
In 2020, Michelle Bridges and the 12 Week Body Transformation program will celebrate ten years of changing Australians' lives for the better. Michelle and her phenomenally successful 12WBT have helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years.
Michelle's 12WBT advocates an easy low-carb approach to healthy eating -comprising of moderate protein, small amounts of good fats, and SMART carbs (low-carbs, not no-carbs) - with a focus on natural, unprocessed foods.
This book contains 120 simple low-carb recipes, dietician-approved meal plans and exercises to help individuals reset their habits, lose weight and foster long-term good health.
Above all, it contains a solution.
It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians.
This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
In 2020, Michelle Bridges and the 12 Week Body Transformation program will celebrate ten years of changing Australians' lives for the better. Michelle and her phenomenally successful 12WBT have helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years.
Michelle's 12WBT advocates an easy low-carb approach to healthy eating -comprising of moderate protein, small amounts of good fats, and SMART carbs (low-carbs, not no-carbs) - with a focus on natural, unprocessed foods.
This book contains 120 simple low-carb recipes, dietician-approved meal plans and exercises to help individuals reset their habits, lose weight and foster long-term good health.
Above all, it contains a solution.
It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians.
This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
O autoru
In her nearly 30 years in the health and fitness industry, Michelle Bridges has focused on breaking down the barriers that block the path to a happier and healthier life. Her 12 Week Body Transformation is Australia's most successful online weight-loss program, and has helped Australians lose almost 2 million kilos. Michelle was a trainer on The Biggest Loser and is the bestselling author of 16 books on nutrition and fitness, including Food for Life and Keeping it Off.
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