Yogasana in Marathi: मराठी योगासने
Abhishek Thamke
Abhishek Thamke
3.9star
49 reviewsreport
Ebook
27
Pages
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About this ebook
In the practice of Yoga, Asana denotes the art of sitting still and also any posture useful for restoring and maintaining a practitioner's well-being and improving the body's flexibility and vitality, cultivating the ability to remain in seated meditation for extended periods. Such asanas are known in English as "yoga postures" or "yoga positions". Any way that we may sit or stand is an asana while a posture used in yoga is called a yogasana. Modern usage includes lying on the back, standing on the head and a variety of other positions.
In the Yoga Sutras, Patanjali defines asana as "to be seated in a position that is firm, but relaxed". Yoga in the West is commonly practised in physical exercise or alternative medicine rather than as a basic meditation skill.
Ratings and reviews
3.9
49 reviews
Shriganesh Kole
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May 23, 2020
Pl. Don't buy this book
1 person found this review helpful
Praveen Desai
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March 24, 2016
हि माहिती नेट वर सहज उपलब्ध आहे. त्याकरीता 50रू.मोजण्याची आवश्यकता नाहीं
7 people found this review helpful
Shalaka Thamke
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January 26, 2018
Nice
6 people found this review helpful
About the author
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