Meditation for Beginners: Secret Meditating Techniques to Unlock Your Hidden Potential
Abigail Mason
Feb 2013 · eBookIt.com
4.2star
25 reviewsreport
Ebook
56
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility.
Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there really are no right or wrong ways to meditate (this would defeat the purpose), only practice and finding ways that feel right for you.
Meditation has many health benefits and has been helpful in improving the quality of life for many. But, don't take our word for it. You now have the chance to learn how to take your own life to a new level through meditation.
Meditation can be an enjoyable experience and provide balance to an otherwise hectic life.
Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there really are no right or wrong ways to meditate (this would defeat the purpose), only practice and finding ways that feel right for you.
Meditation has many health benefits and has been helpful in improving the quality of life for many. But, don't take our word for it. You now have the chance to learn how to take your own life to a new level through meditation.
Meditation can be an enjoyable experience and provide balance to an otherwise hectic life.
Ratings and reviews
4.2
25 reviews
Mitchell Spencer
- Flag inappropriate
December 28, 2013
A science, not a novel , kind of yoga and self help which I dont know how much will going to help me but at this age looks cool to begin with when I am really messed up.. Great
1 person found this review helpful
Gracie Spencer
- Flag inappropriate
December 28, 2013
Just started on its ideas about how mind is involved in meditation. How meditation is not a practice, but our inner self that we should learn to "observe". I have a long way to a better life...
2 people found this review helpful
Evan Mitchell
- Flag inappropriate
December 28, 2013
It brings out the core techniques on meditation as well as basic Buddhist principles in plain language without sacrifice of depth. A 14-year Buddhist, I can still benefit a lot from reading it recently.
1 person found this review helpful
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
