The GLP-1 Body Plan: An Evidence-Based Guide to Preserving Muscle, Optimizing Nutrition, and Thriving on Weight-Loss Medications
About this ebook
Millions are successfully losing weight using powerful medications like Ozempic, Wegovy, Mounjaro, and Zepbound. But the rapid weight loss comes with a hidden danger: a significant loss of muscle mass, which can damage your metabolism and make it harder to keep the weight off for good. The key to long-term success isn't just getting smaller—it's getting stronger.
The GLP-1 Body Plan is your essential, science-backed guide to doing just that. This book provides a clear, step-by-step strategy to work with your medication to burn fat, preserve precious muscle, and optimize your health.
Inside, you will discover:
The Muscle-Preservation Protocol: A simple plan to ensure you're getting the right amount of protein to protect your metabolism and functional strength.
Your Personalized Nutrition Numbers: Easy formulas to calculate your unique calorie and protein targets for sustainable fat loss.
A Solution for Side Effects: Clear, actionable strategies to manage common issues like nausea, fatigue, and constipation.
Smart Supplementation: An easy-to-understand guide on the supplements that can support your journey, including protein powders and key vitamins.
The Minimum Effective Workout: A simple and effective strength training routine you can do at home to tell your body to burn fat, not muscle.
Real-World Meal Plans & Recipes: Dozens of high-protein, nutrient-dense meal and snack ideas designed for a low appetite.
A Long-Term Maintenance Plan: The definitive guide to transitioning off your medication without regaining the weight.
This plan is for anyone using a GLP-1 agonist, including semaglutide and tirzepatide, who wants to achieve lasting results. Stop just losing weight and start building a stronger, healthier body.
Take control of your health journey and start thriving today.
