Anxious Attachment Recovery Workbook: A Step-By-Step Journal to Overcome Anxiety, Stop Overthinking, and Build Secure, Loving Relationships in Just 15 Minutes a Day

· Emotional Healing & Recovery Series Book 2 · Zephan Wong Kai En
5.0
1 review
Ebook
118
Pages
Ratings and reviews aren’t verified  Learn More

About this ebook

Transform Your Relationship Fears into Confidence and Security with the Anxious Attachment Workbook

Tailored for those ready to rewrite their love stories, this guide is your beacon toward anxious attachment recovery. It combines profound insights with practical, actionable strategies.

Discover Your Path to Secure Attachment


Uncover the Roots of Your Anxious Attachment Style: Through guided self-reflection exercises, turn insights into action for profound self-awareness, laying the groundwork for transformative change.

Master Communication Strategies: Foster openness and understanding, ensuring your needs are met while respecting your partner's, paving the way for deeper connection and trust.

Cultivate Self-Love: Boost your self-esteem with techniques designed to make you more resilient in relationship challenges, transforming self-doubt into self-assurance.

Build Trusting, Healthy Relationships: Apply the principles of secure attachment to transform fear into freedom and fulfillment, setting the stage for lasting love and happiness.


Benefits for You

Deepen Your Self-Knowledge: Engage with thought-provoking prompts and exercises that unveil the depth of your emotional patterns, equipping you with the clarity to navigate your inner world.

Enhance Emotional Intimacy: Learn to effectively express your needs and desires, creating a bond with your partner based on mutual respect and understanding.

Foster Independence and Togetherness: Balance your need for independence with the desire for closeness, achieving a relationship dynamic that thrives on personal growth and collective happiness.

Prevent Future Heartache: Equip yourself with the tools to recognize red flags and toxic patterns, shielding your heart from future pain and disappointment.

Your journey towards a secure attachment begins now. Embrace the opportunity to transform your relationship fears into a source of strength and confidence. With the Anxious Attachment Workbook, you're not just learning to navigate the complexities of love and life but setting the foundation for lasting happiness and fulfillment.

Take the first step towards a more confident and secure you—grab your copy today!


Ratings and reviews

5.0
1 review
bicky bong
August 9, 2025
Practical, encouraging, and easy to follow—this workbook makes tackling anxious attachment feel doable. The daily 15-minute exercises help quiet overthinking, reduce relationship anxiety, and build real self-confidence. I love how it mixes reflection with actionable steps, and I’ve already noticed more calm and trust in my relationships. A must-have for anyone ready to break free from old patterns.
Did you find this helpful?

About the author

Alban Cole is a life coach, public speaker, and author dedicated to helping people overcome social anxiety, stop overthinking, and build secure relationships in an era of digital hyper-connectivity and emotional isolation. With a focus on anxious attachment recovery, emotional healing, and stress management, he provides practical strategies rooted in cognitive behavioral therapy (CBT), mindfulness, and emotional intelligence to help individuals break free from unhealthy relationship patterns and develop lasting self-confidence.

Rate this ebook

Tell us what you think.

Reading information

Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.