Everyday Biohacking: Practical Strategies to Optimize Body and Mind in Daily Life
About this ebook
With an engaging yet authoritative style, the book guides you to become your own personal scientist: set up micro-experiments, observe your body’s data (without obsession), adapt strategies, and automate the habits that matter most. You’ll discover how to synchronize light, darkness, and temperature for true rest; how to apply chrononutrition and intermittent fasting with discernment; how to feed your brain (not just your stomach); how to breathe to calm stress spikes and reignite focus; and how to build five-minute micro-routines that shift the momentum of your entire day.
Each chapter combines rigor with practicality: real-life mini-cases, actionable steps, and “low-cost” suggestions you can test immediately. The goal is not perfection but daily consistency: small changes, big impact.
Who this book is for
Professionals, students, and parents with limited time but a strong desire for well-being.
Anyone seeking measurable results without trends or gadgets.
Readers looking for a clear, inspiring, and scientifically honest guide.
Final reminder: longevity cannot be bought—it must be cultivated. One choice a day, applied with method.
