ERP (Exposure Response Prevention Therapy) For OCD Recovery
Mar 2016 · Ali Greymond
3.5star
2 reviewsreport
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About this ebook
A very important part of getting over OCD is exposing yourself to feared situations. In my opinion, without exposures, it is impossible to overcome OCD. However, doing exposures is difficult and often gives a lot of confusion to the sufferer. During exposures many questions come up. It is extremely important that the exposures are done correctly. If done incorrectly, an exposure exercise can make OCD worse instead of better.
Ratings and reviews
3.5
2 reviews
Bob W.
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March 30, 2020
Well, I guess it is my fault since I am not that familiar with eBooks and did not know that the worksheets could not be copied. I also did not check to see how little is actually in this book. A waste of time and a waste of money - you will be better off finding a book with much more substance that this one.
About the author
Ali Greymond recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you want to recover from OCD, this book is for you.
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