Ancient Cooking Techniques

The book progresses by first introducing core techniques such as the construction of earthen ovens and the art of slow fermentation. It then delves into the nutritional benefits, explaining how fermentation creates probiotics and wood-fired cooking retains essential minerals. Finally, it considers the applicability of these ancient practices in today's kitchens, providing practical guidance for readers who want to incorporate these techniques into their cooking, promoting more sustainable and nutritious diets.