Fasting & Juicing: Your Practical Guide To A Healthy & Pain Free Life Enhancing Program
About this ebook
• The right method and process of juice fasting – how to maximize its benefits and therapeutic effects; the do’s and don’ts of pre-fast, actual fast and breaking fast.
• Juicing Recipes – Body Cleanser, Energy Shake, Liver Cleanser, Evening Special, Digestive Tonic, Alkaline Special and Morning Tonic.
• Yummy Recipes for Breaking Fast – Almond and Banana Smoothie, Brown Rice Dream, Delicious Colorful Coleslaw, Cream of Broccoli Special, Yummy Veggie Salad Dressing, Fruits Delight, Special Healing Alkaline Broth and Navy Bean Soup.
The section on “Frequently Asked Questions” reaps the benefits from the health consulting experience of the author. Readers will certainly clear some of their doubts pertaining to:
• Why should I fast?
• Can a underweight person fast?
• How much weight will I lose?
• Will I gain my weight back after the fast?
• Will I be sensitive to certain food after fasting?
• Should I continue my medication?
• Who should not fast?
• Are there any conditions that restrict fasting? etc.
About the author
Anne Lee is a person who speaks from experience. Her
passion for the vitality of life has driven her to many years of
study, research and practice in the field of nutritional
health. Besides a law degree from UK, Anne now holds a
Master of Science in Nutrition from the University of Health
Science, USA. She is currently pursuing her studies and
research in Naturopathy and Colon Health.
Anne’s lifestyle is a living testimony to the benefits of
her research and health programs. She is a home-maker, a
health consultant to several organizations, a lecturer on a
health science degree program and the Assistant General
Manager to a chain of successful health food retail outlets.
She is very active in conducting seminars on “Nutrition and
Diet” and is leading the “Health Mastery Retreat Camp” for
people who want to regain their lost vigor and vitality.
