Healthy Liver, Happy Heart
About this ebook
Enjoy delicious, wholesome meals that truly support your heart, liver, and overall wellness. This cookbook is filled with low-fat, low-sodium, anti-inflammatory recipes made from simple, real-food ingredients—each one designed to help you lower cholesterol, reduce inflammation, balance your metabolism, and manage fatty liver disease naturally.
You’ll find everything from satisfying main dishes and vibrant salads to creamy dressings, aromatic sauces, and comforting soups—all bursting with flavor, not with sugar, salt, or fat. Each recipe includes complete nutrition facts, clear step-by-step directions, and realistic prep times to fit your lifestyle.
Whether you’re healing from heart disease, working to improve liver function, striving for weight loss, or simply choosing a cleaner diet, Healthy Liver, Happy Heart makes it easy to cook with confidence and enjoy food that’s both healthy and delicious.
Perfect for beginners and seasoned home cooks alike, these recipes help you eat well, feel great, and care for your body, one nourishing bite at a time. Start your journey toward better heart and liver health today—grab your copy now and discover how delicious healing can be!
About the author
Annie Douglass Lima is the author of two cookbooks: Once Upon a Bowl of Oatmeal and Healthy Liver, Happy Heart. Though best known for her fantasy novels, she also enjoys creating practical, flavorful recipes that make healthy eating both doable and delicious. Having lived in four countries and visited more than twenty, she brings a global perspective to her cooking as well as her writing. When she isn’t experimenting in the kitchen, Annie works as a teacher and continues to spin action-packed tales of speculative worlds.
For updates on her writing and life overseas, and to receive a free fantasy ebook, subscribe to her newsletter at books.anniedouglasslima.com/
