Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women
Jun 2013 · Martin Knowles
3.9star
25 reviewsreport
Ebook
160
Pages
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About this ebook
Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head Turner
Never underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of us. -Wilma Rudolph
Imagine
right now that you have the body of your deepest desires. You are a
lean machine made up of shapely, powerful muscles that ripple beneath
your skin. People notice and are drawn to the health, energy and
vitality you effortlessly radiate. You carry yourself with confidence
and deserved pride. You're everything you want to be. Who wouldn't want
to live this way?
If so, why aren't you? The journey from where
you are now to where you want to be may seem long but you can do it; and
the quickest route there is through a system of bodyweight exercises.
Why bodyweight? Think of the physiques you really admire, whether they
be dancers, gymnasts, or marital artists. Think of the ancient Greek
ideal as represented by Michelangelo's David. They all represent the
epitome of human potential and yet none of them achieved this greatness
by using weights or fancy equipment. Don't you think it would be wise to
follow their example?
When you learn to train naturally with the
exercises shown in The Bodyweight Exercise Bible you will begin your
journey to this ideal. Bodyweight workouts allow you to train your body
as an integrated system as nature intended. Your muscles are meant to
work together in a functional way. Training this way will get you in
amazing shape while saving you time and money as well. Here are just
some of the advantages that you will derive once you start training
naturally with bodyweight exercises:
Bodyweight Exercise Bible is built around four exercises that can be
done in under 15 minutes a day with routines that are suitable for
beginner, intermediate and advanced fitness levels. When these exercises
are mastered this program contains 45 additional exercises to keep your
workouts varied, challenging and interesting. No matter what your age
or current physical condition The Bodyweight Exercise Bible can help you
reach the next level. Get this book and start transforming yourself and
your life today!
Never underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of us. -Wilma Rudolph
Imagine
right now that you have the body of your deepest desires. You are a
lean machine made up of shapely, powerful muscles that ripple beneath
your skin. People notice and are drawn to the health, energy and
vitality you effortlessly radiate. You carry yourself with confidence
and deserved pride. You're everything you want to be. Who wouldn't want
to live this way?
If so, why aren't you? The journey from where
you are now to where you want to be may seem long but you can do it; and
the quickest route there is through a system of bodyweight exercises.
Why bodyweight? Think of the physiques you really admire, whether they
be dancers, gymnasts, or marital artists. Think of the ancient Greek
ideal as represented by Michelangelo's David. They all represent the
epitome of human potential and yet none of them achieved this greatness
by using weights or fancy equipment. Don't you think it would be wise to
follow their example?
When you learn to train naturally with the
exercises shown in The Bodyweight Exercise Bible you will begin your
journey to this ideal. Bodyweight workouts allow you to train your body
as an integrated system as nature intended. Your muscles are meant to
work together in a functional way. Training this way will get you in
amazing shape while saving you time and money as well. Here are just
some of the advantages that you will derive once you start training
naturally with bodyweight exercises:
- By using your whole body to train fat will melt off you like butter under a blowtorch
- Your energy levels will go through the roof
- You'll feel more relaxed and be much happier
- Bodyweight workouts can be done anywhere at anytime
- You'll save money and time on gym fees and travel
- Your athletic skills in any sport will improve
- You'll become less susceptible to injury
- You'll gain shapely, attractive muscle as opposed to big, ugly, unnatural muscle
- Your internal organs like your heart, lungs and other body organs will improve in their efficiency
- You'll regain your youthful metabolism by using strength training to burn fat
- These exercises will help you build strength, flexibility, agility and endurance at the same time
- You'll become the dynamic, alive person you always wanted to be
Bodyweight Exercise Bible is built around four exercises that can be
done in under 15 minutes a day with routines that are suitable for
beginner, intermediate and advanced fitness levels. When these exercises
are mastered this program contains 45 additional exercises to keep your
workouts varied, challenging and interesting. No matter what your age
or current physical condition The Bodyweight Exercise Bible can help you
reach the next level. Get this book and start transforming yourself and
your life today!
Ratings and reviews
3.9
25 reviews
Ab Am
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- Show review history
February 2, 2023
where are All the workouts...didn't see a single page of it in the Sample...probably Not worth it
Anil Das
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January 14, 2021
AAA
About the author
Anthony Anholt has been interested and involved in athletics and fitness for his entire life. His specialty is “gym less” workouts, or exercise systems that do not require any kind of special equipment. He is also interested in enhancing performance in all sports, but particularly basketball. This is his second book.
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