Which Self Are You?: A Practical Guide to Exploring Your Inner Selves with Voice Dialogue

One moment you’re the Responsible Parent (even if you don’t have kids), the next you’re the Fun-Loving Adventurer — and then your Inner Critic swoops in to judge it all.

Which Self Are You? introduces you to the groundbreaking personal growth work known as Voice Dialogue — a body of knowledge created by Drs Hal and Sidra Stone that has transformed the way we understand personality, relationships and consciousness.

Their work reveals that we each have many ‘inner selves’ — distinct parts of our psyche, each with its own perspective, voice and energy. Some — like the Pleaser, Perfectionist or Rational Mind — are so familiar for most of us that we think of them as ‘who we are’. We have other selves we express only occasionally — maybe the Procrastinator, Wild One or Creative Self. And then there are inner selves we’ve completely rejected.

In Which Self Are You?, you’ll meet 44 of these selves, including the Inner Critic, Perfectionist, Romantic, Warrior, Spiritual Seeker, Playful Child, Creative, Patriarch, and the Wise Self. As you explore, you’ll begin to see which selves are running your life, which remain hidden, and how they all influence your identity, decisions and relationships.

This NEW edition, which you can download either as an EPUB or a fillable and printable PDF, also includes a workbook section with exercises, journaling prompts and reflection practices to help you:

- Identify your own primary and disowned selves

- Work with inner conflicts and resistance

- Break free from automatic patterns

- Develop the freedom to choose how you want to respond in various situations

Which Self Are You? is an accessible and transformative guide that shows you how to expand into all of who you are — the strong and the vulnerable, the serious and the playful, the responsible and the free.

⭐⭐⭐⭐⭐ “Your writing style makes it easy for me to realise, for myself, which inner selves I know best, and which inner selves are less familiar to me.” — Mary

⭐⭐⭐⭐⭐ "Well I just finished this ebook and I feel great. The fascinating thing about this book isn't just the joy of the discovery of the selves, their characteristics, strengths/weaknesses and so on. But once you begin to "own" these parts of yourself you begin to come alive. It is really an enjoyable process. ... It was not only informational and illuminating, but a lot of fun." - Blak Jak