Weightlifting Power
Mar 2025 · Publifye AS
Ebook
137
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
Weightlifting Power serves as a comprehensive guide to mastering weightlifting by focusing on the development of explosive strength, proper form, and injury prevention. It highlights that mastering weightlifting requires a balanced approach, integrating scientific principles, meticulous technique, and unwavering attention to safety. The book emphasizes the importance of explosive strength, detailing its physiological underpinnings and offering methods to cultivate it, crucial for Olympic lifts. It also stresses that proper form is non-negotiable for maximizing lifting potential and preventing injuries, providing step-by-step instructions and visual aids.
The book progresses systematically, starting with fundamental concepts like strength, power, and biomechanics, before delving into specific lifts such as the snatch, clean and jerk, squat, deadlift, and overhead press. Each lift is broken down into component parts with clear explanations. Later chapters focus on training program design, nutrition, recovery, and injury prevention, culminating in a comprehensive plan for achieving weightlifting goals. Drawing upon scientific studies, expert opinions, and real-world training scenarios, the book's approach is technical, informative, and practical, making it valuable for anyone from beginners to advanced lifters.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
