Balance Training
мар 2025. · Publifye AS
E-knjiga
110
Stranica
family_home
Ispunjava uslove
info
reportOcene i recenzije nisu verifikovane Saznajte više
O ovoj e-knjizi
""Balance Training"" explores the critical issue of balance and stability, particularly for aging adults, emphasizing that maintaining balance is key to independence and quality of life.
The book explains how balance involves a complex interplay of sensory input, neurological processing, and muscular response, all affected by age.
Did you know that fear of falling can actually increase your risk? The book uniquely integrates physiological, psychological, and practical aspects of balance training, empowering readers to take control of their stability.
The book explains how balance involves a complex interplay of sensory input, neurological processing, and muscular response, all affected by age.
Did you know that fear of falling can actually increase your risk? The book uniquely integrates physiological, psychological, and practical aspects of balance training, empowering readers to take control of their stability.
The book provides a comprehensive guide to understanding and improving balance.
It starts with the physiological reasons for balance decline, then moves into exercise protocols designed to boost balance, strength, and flexibility.
These exercises range from simple at-home movements to advanced techniques.
The book also covers environmental modifications and assistive devices for fall prevention, offering a holistic approach to staying steady.
Ocenite ovu e-knjigu
Javite nam svoje mišljenje.
Informacije o čitanju
Pametni telefoni i tableti
Instalirajte aplikaciju Google Play knjige za Android i iPad/iPhone. Automatski se sinhronizuje sa nalogom i omogućava vam da čitate onlajn i oflajn gde god da se nalazite.
Laptopovi i računari
Možete da slušate audio-knjige kupljene na Google Play-u pomoću veb-pregledača na računaru.
E-čitači i drugi uređaji
Da biste čitali na uređajima koje koriste e-mastilo, kao što su Kobo e-čitači, treba da preuzmete fajl i prenesete ga na uređaj. Pratite detaljna uputstva iz centra za pomoć da biste preneli fajlove u podržane e-čitače.
