Body Balance
мар 2025. · Publifye AS
E-knjiga
101
Stranica
family_home
Ispunjava uslove
info
reportOcene i recenzije nisu verifikovane Saznajte više
O ovoj e-knjizi
""Body Balance"" offers a comprehensive approach to enhancing physical resilience by focusing on often-overlooked yet critical elements: balance, muscle control, and reaction speed.
This self-help guide addresses the science behind human movement, explaining how the nervous, musculoskeletal, and sensory systems work together.
Did you know that targeted exercises can significantly improve balance and reduce the risk of falls?
The book emphasizes proactive steps for maintaining and improving physical function, challenging the notion that declining balance is an inevitable part of aging.
This self-help guide addresses the science behind human movement, explaining how the nervous, musculoskeletal, and sensory systems work together.
Did you know that targeted exercises can significantly improve balance and reduce the risk of falls?
The book emphasizes proactive steps for maintaining and improving physical function, challenging the notion that declining balance is an inevitable part of aging.
The book progresses systematically, beginning with core concepts and moving into targeted exercises for core stability, balance training, and reactive agility.
It explains the physiological underpinnings of balance and its relevance to daily activities, providing detailed instructions suitable for various fitness levels.
Supported by research in exercise science, physical therapy, and geriatrics, ""Body Balance"" provides a practical guide to incorporating exercises into a daily routine, making it a valuable resource for anyone seeking to improve their physical well-being and prevent falls.
Ocenite ovu e-knjigu
Javite nam svoje mišljenje.
Informacije o čitanju
Pametni telefoni i tableti
Instalirajte aplikaciju Google Play knjige za Android i iPad/iPhone. Automatski se sinhronizuje sa nalogom i omogućava vam da čitate onlajn i oflajn gde god da se nalazite.
Laptopovi i računari
Možete da slušate audio-knjige kupljene na Google Play-u pomoću veb-pregledača na računaru.
E-čitači i drugi uređaji
Da biste čitali na uređajima koje koriste e-mastilo, kao što su Kobo e-čitači, treba da preuzmete fajl i prenesete ga na uređaj. Pratite detaljna uputstva iz centra za pomoć da biste preneli fajlove u podržane e-čitače.
