Body Detox

The book offers a science-backed approach, delving into the biology of detoxification and debunking common myths. It highlights how specific nutrients and lifestyle factors influence these pathways, offering practical recommendations for meal planning and hydration strategies. Beginning with foundational concepts, the book progresses to specific dietary advice and culminates in evidence-based strategies for supporting the body's natural cleansing functions.

""Body Detox"" distinguishes itself by providing accessible, yet scientifically sound advice, avoiding exaggeration and pseudoscience. It empowers readers to make sustainable lifestyle modifications that harmonize with their body's innate abilities, promoting long-term health and vitality.