Brain Fog

The book uniquely combines psychology, neuroscience, and nutrition to offer a comprehensive understanding. The book argues that addiction-induced brain fog is reversible, providing hope for improved mental well-being. It presents evidence-based strategies, including lifestyle modifications, targeted cognitive exercises, and nutritional interventions. For example, specific exercises are included to improve memory and attention.

""Brain Fog"" is structured to guide readers step-by-step, beginning with an introduction to the concept, delving into neurobiological underpinnings, and progressing through practical strategies for restoring mental clarity. Throughout the book, evidence from peer-reviewed research, clinical studies, and neuroimaging is presented in an accessible style. The book emphasizes a personalized approach to addiction recovery, tailoring strategies to individual needs. It is aimed at those recovering from addiction, their loved ones, and healthcare professionals.