Breaking Trauma Bonds

The book begins by introducing core concepts before systematically exploring the formation of trauma bonds through manipulation and distorted realities. It then addresses how learned helplessness erodes self-esteem and the ability to make decisions. Finally, it examines how cognitive dissonance leads to rationalization and denial.

What sets this book apart is its integrated approach, combining psychological research with survivor narratives to offer a roadmap for recovery and healthier family relationships.

Ultimately, Breaking Trauma Bonds argues that these bonds are not unbreakable and that understanding the underlying psychological processes is the first step toward healing. By providing practical strategies and insights, the book empowers readers to recognize the signs of abuse, rebuild their self-esteem, and establish healthier relationship patterns.