Calm Under Pressure

Liam Sharma · AI

Ene 2025 · Publifye AS

E-book

Mga Page

Kwalipikado

Hindi na-verify ang mga rating at review Matuto Pa

Tungkol sa ebook na ito

Calm Under Pressure explores the science of stress resilience, offering a practical roadmap for thriving in high-pressure environments. The book’s central theme is that stress resilience is a skill, not an innate trait, supported by decades of research on neuroplasticity and behavioral adaptation. It dismantles the myth that stress is an inevitable burden, presenting actionable strategies to transform stress into a manageable force. Readers will learn how the hypothalamic-pituitary-adrenal (HPA) axis and cortisol play dual roles in stress responses, and how modern societal shifts, like 24/7 connectivity, have amplified stressors beyond what our biology is equipped to handle.

The book stands out by blending neuroscience, cognitive-behavioral techniques, and mindfulness practices. For instance, it details how mindfulness can reduce amygdala reactivity, backed by fMRI studies, and critiques oversimplified wellness trends. It also emphasizes the importance of social ecosystems, showing that strong social networks can lower allostatic load, even in high-pressure professions.

A unique feature is the ""Stress Audit"" protocol, which helps readers identify personalized stress triggers and solutions. Written in clear, jargon-free prose, Calm Under Pressure progresses from understanding stress physiology to implementing individual and systemic interventions. It’s a valuable resource for professionals, caregivers, and anyone seeking science-backed tools to not just survive stress, but to harness it for growth.

I-rate ang e-book na ito

Ipalaam sa amin ang iyong opinyon.

Impormasyon sa pagbabasa

Mga smartphone at tablet

I-install ang Google Play Books app para sa Android at iPad/iPhone. Awtomatiko itong nagsi-sync sa account mo at nagbibigay-daan sa iyong magbasa online o offline nasaan ka man.

Mga laptop at computer

Maaari kang makinig sa mga audiobook na binili sa Google Play gamit ang web browser ng iyong computer.

Mga eReader at iba pang mga device

Para magbasa tungkol sa mga e-ink device gaya ng mga Kobo eReader, kakailanganin mong mag-download ng file at ilipat ito sa iyong device. Sundin ang mga detalyadong tagubilin sa Help Center para mailipat ang mga file sa mga sinusuportahang eReader.

Mag-ulat ng ilegal na content