Calorie Breakdown

The book emphasizes that effective weight management and overall health depend on understanding the source and efficient utilization of calories, rather than just restricting intake. It logically progresses from defining calories and exploring metabolic pathways to examining practical strategies for balanced diets and mindful eating. Visual aids help explain complex concepts, and the book draws from metabolic science, nutritional studies, and exercise physiology to provide an evidence-based perspective. This unique approach combines scientific rigor with actionable advice, empowering readers to make informed decisions based on their needs.

By integrating fields like biochemistry and exercise physiology, Calorie Breakdown provides a complete picture of energy balance, equipping readers with the tools to improve dietary choices, design effective exercise programs, and achieve sustainable health and fitness goals.