Sun Bath Science
About this ebook
The book also delves into how sunlight regulates our circadian rhythm, influencing sleep patterns and hormone secretion, demonstrating that proper timing of sun exposure is key.
The book uniquely integrates endocrinology, chronobiology, and photobiology to illustrate how controlled sun exposure can enhance mood and address conditions like seasonal affective disorder (SAD). It presents evidence-based strategies for safe and effective sun exposure, tailored to individual needs and environmental factors.
For instance, skin pigmentation affects vitamin D production efficiency, making personalized approaches necessary.
The book systematically progresses through fundamental concepts, beginning with how sunlight interacts with the body and then detailing vitamin D synthesis and circadian rhythm regulation. It concludes with practical guidelines for implementing sun exposure practices, providing readers with actionable steps to improve their health and mental well-being.
