The Big Fat Fit: Secrets of Eating and Drinking Anything and Still Being the Fittest Person in Your Circle!
Chirag Bharadwaj
Jan 2021 · Notion Press
4.6star
12 reviewsreport
Ebook
194
Pages
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About this ebook
The Big Fat Fit is a guide to the concept of Flexible Dieting Lifestyle.
This means, eating pizzas, burgers, desserts in moderation, indulging in alcohol even and still losing weight or staying jacked. All you need is an open mind, a penchant for analytical thinking about food, self-care and fitness.
As a person who lost more than half of his body weight today, enduring a 51kilo weight loss journey, the author’s experience involved little sacrifice.
This book takes away the powers from the trainers, dieticians and WhatsApp forwards of the world that define the term “obscurity” and hands the power to you. It destroys the notions of physical torture and abstinence from food.
Life is meant to live fully, refraining from eating tasty, exciting foods and creating war zone exercise environments to reach our next fitness goal is unsustainable.
A passion project that he started outside of work called TheBigFatFit - an educative YouTube Channel and a now a Book that has affected scores of lives. All of this was inspired by a riveting fat to fit body transformation. Having worked in a related industry for a while, the author lives, breathes, talks and walks food, but in a very different way. The book was written as an extension of TheBigFatFit channel that has since developed into a community of people focused on new age approaches to fundamental nutrition and training concepts. “For those who want to look good, feel good in their skin and attain freedom from diets and workouts, this literature is for you” he says.
This means, eating pizzas, burgers, desserts in moderation, indulging in alcohol even and still losing weight or staying jacked. All you need is an open mind, a penchant for analytical thinking about food, self-care and fitness.
As a person who lost more than half of his body weight today, enduring a 51kilo weight loss journey, the author’s experience involved little sacrifice.
This book takes away the powers from the trainers, dieticians and WhatsApp forwards of the world that define the term “obscurity” and hands the power to you. It destroys the notions of physical torture and abstinence from food.
Life is meant to live fully, refraining from eating tasty, exciting foods and creating war zone exercise environments to reach our next fitness goal is unsustainable.
A passion project that he started outside of work called TheBigFatFit - an educative YouTube Channel and a now a Book that has affected scores of lives. All of this was inspired by a riveting fat to fit body transformation. Having worked in a related industry for a while, the author lives, breathes, talks and walks food, but in a very different way. The book was written as an extension of TheBigFatFit channel that has since developed into a community of people focused on new age approaches to fundamental nutrition and training concepts. “For those who want to look good, feel good in their skin and attain freedom from diets and workouts, this literature is for you” he says.
Ratings and reviews
4.6
12 reviews
Sachin Pawar
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March 16, 2021
SO WHAT ARE 8PM OF 8HDDव्फ्व्व्व्व्व्वçक्ष्क्ष्ज़ फ़डýया ल्पेऊďß येथे काही तरी वेटगटय्ह्य्ज्ं.
4 people found this review helpful
jass manak
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April 9, 2021
Frk 22 W Szzzy 21 सजद
About the author
A typical Gen Z boy next door, Chirag was a formerly huge, obese, unhealthy and undisciplined brat. A passion project that he started called TheBigFatFit - a YouTube Channel and a now a Book that has affected scores of lives. All of this was inspired by a riveting fat to fit body transformation. Having worked in a related industry for a while, he lives, breathes, talks and walks food, but in a very different way. The book was written as an extension of the channel that has since developed into a community of people focused on new age approaches to fundamental nutrition and training concepts. “For those who want to look good, feel good in their skin and attain freedom from diets and workouts, this literature is for you” he says. Whatever he does in life, learning and spreading awareness on fitness, self-care and nutrition is something that he will keep on doing.
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