Sleep Hacked: Unlock Your Rest. A Biohacker’s Guide to Optimizing Sleep for Peak Performance, Health, and Longevity

Sleep Hacked is not another generic book telling you to avoid screens or drink chamomile tea. Instead, Dr. Alex Thorne—a leading voice in biohacking and human optimization—delivers a precision-based blueprint for transforming your rest into your ultimate performance enhancer.

Through a science-backed, personalized protocol, you'll uncover how to fine-tune your sleep environment, leverage your chronotype, hack your hormones, balance blood sugar, and eliminate sleep disruptors once and for all.

This comprehensive, cutting-edge guide teaches you to:

Decode your unique sleep architecture and identify key disruptors

Implement the “blue light blockade” and master light timing

Optimize your sleep sanctuary—temperature, air quality, sound, and more

Use food, supplements, and technology to align your biology

Quiet a racing mind with breathwork, mindfulness, and journaling

Build a custom “sleep stack” based on data, not guesswork

Whether you're a high-achieving professional, athlete, or health-conscious biohacker, Sleep Hacked will empower you to reclaim your nights and supercharge your days—starting tonight.