In fact, research suggests that a large percentage of our communication is conveyed through body language, with estimates ranging from 60% to 93%, depending on the context. The way we move, stand, and make eye contact can reveal a wealth of information about our true feelings, intentions, and state of mind. Whether we're aware of it or not, our body language is constantly transmitting messages to others, which is why it's crucial to understand the subtle cues we are sending out.