Nutrition and Eating Habits: Tips, Strategies and more

The book is a work with a holistic approach to achieving goals related to food and health. Nutritional coaching combines coaching principles, such as goal setting, identifying obstacles and developing strategies, with nutrition knowledge.

The main objective is to help individuals make more conscious and healthy food choices, promoting lasting changes in their eating habits. The book can offer practical guidance, reflection exercises and strategies for dealing with common food-related challenges, such as binges, poor choices and lack of motivation.

The book seeks not only to provide information about diets and nutrition, but also to develop self-management skills, self-awareness and empowerment of the individual in relation to their food choices. Therefore, nutritional coaching serves as a transformative approach that aims not just at momentary change, but at building healthy habits that are sustainable over the long term.