Breaking Bad Habits: Create Friction, Manage Stress, and Transform Your Life

Visit the official author page for more formats: https://100-books-project.com/

Curated by Awakened Mind Press.

In Breaking Bad Habits, you’ll discover a practical and empowering path to freedom — based on the latest insights from behavioral psychology.

This book teaches you how to create friction against bad habits, build flow toward good habits, and reshape your identity from the inside out.

You will learn:

Why willpower alone isn’t enough — and what actually works

How to design an environment that silently supports your success

How to manage stress before it triggers self-sabotage

How small daily victories create massive long-term change

How to stop fighting your bad habits — and become the person who no longer needs them

Filled with real-world strategies, reflection exercises, and powerful motivation, Breaking Bad Habits is your guide to breaking free — not through force, but through conscious, lasting transformation.

Your habits do not define you.

Your choices — starting today — do.

Ideal for readers searching:

• how to stop self-sabotage

• how to bounce back after failure

• how to build better habits

• how to improve willpower

• how to overcome perfectionism and procrastination

• how to stop emotional eating

• how to change your mindset fast

• books like Atomic Habits and The Power of Now Ideal for readers searching for books like: Breaking the Habit of Being Yourself, Emotional Wellness: Transforming Fear, Anger, and Jealousy into Creative Energy, Ask and It Is Given: Learning to Manifest Your Desires, Quiet: The Power of Introverts in a World That Can't Stop Talking, Sensitive is the New Strong: The Power of Empaths in an Increasingly Harsh World, The Law of Attraction , the power of your subconscious mind, the power of positive thinking, the power of now, think and grow rich , atomic habits, think like a monk , stop negative thoughts, Stop Overthinking, Stop Self-Sabotage, Stop Wasting Your Time , the let them theory, master your emotions, emotional intelligence, atomic habits , the power of now, Ikigai: The Japanese secret to a long and happy life, Make Your Bed, The Book of Joy, aleph , the alchemist, Rising Strong , The Willpower Instinct, Fear Not Be Strong , Get Out of Your Own Way, superhuman , the 1% rule, the power of your subconscious mind, the power of positive thinking, the power of now, think and grow rich , atomic habits, think like a monk , stop negative thoughts, Stop Overthinking, Stop Self-Sabotage, Stop Wasting Your Time , the let them theory, master your emotions, emotional intelligence, atomic habits , the power of now, Ikigai: The Japanese secret to a long and happy life, Make Your Bed, The Book of Joy, aleph , the alchemist, Rising Strong , The Willpower Instinct, Fear Not Be Strong , Get Out of Your Own Way, the 1% rule, dont believe everything you think, the zen hack for personal growth, the magic of mindful self awareness, the let them theory, 12 rules for life , stop overthinking, the art of letting go, 7 habits of highly effective people, think again, the magic of manifesting, the art of going slow , stop overthinking, the subtle art of not giving a fk, the body keeps the score, 48 laws of power , the zen monkey and the lotus flower, think and grow rich book , forgiving what you can't forget , how to win friends and influence people, you are a badass, the power of positive thinking, god will use this for good