The Intelligence of Anxiety: How Stress Can Save Your Life
Dan Crown
DAN ANGHEL
Ebook
84
Pages
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About this ebook
The Intelligence of Anxiety reveals the surprising science behind how stress can sharpen your mind, strengthen your body, and awaken your spirit—if you learn how to listen.
Blending neuroscience, psychology, and practical tools, Dan Crown shows you:
• How anxiety activates your biological warning system
• Why anxiety is often misunderstood—and misdiagnosed
• How to use stress hormones like cortisol and BDNF to rewire your brain
• Simple techniques for using movement, breathing, and presence to calm your system
• How to shift from overthinking to clear, focused awareness
• Why anxiety may be your superpower in a chaotic, overstimulated world
Whether you struggle with panic attacks, chronic worry, social anxiety, or emotional burnout, this book will give you a new framework for healing—rooted in science-backed methods, daily rituals, and powerful mindset shifts.
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