Running 5K and 10K: A Training Guide
Sep 2014 · Crowood
3.0star
2 reviewsreport
Ebook
112
Pages
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About this ebook
Today's runners are bombarded with 'expert' opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.Aimed at all levels of runner, from the complete beginner through to more experienced wanting to improve their times, and illustrated with 32 colour photographs and 16 diagrams.
Ratings and reviews
3.0
2 reviews
Andy Lingard
- Flag inappropriate
September 27, 2015
Solid advice
1 person found this review helpful
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