The Sweet Poison Quit Plan: How to kick the sugar habit and lose weight fast
Sep 2013 · Penguin UK
3.6star
11 reviewsreport
Ebook
352
Pages
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About this ebook
Cure your sweet tooth with The Sweet Poison Quit Plan
_________
Sugar is addictive and bad for us.
We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day.
When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar.
The Sweet Poison Quit Plan teaches you:
· How food manufacturers feed our addiction by adding sugar to non-sweet products
· How to remove sugar from your diet and eliminate its lifestyle habits
· How to interpret confusing labelling as you shop sugar-free
· How to make delicious sugar-free treats, from ice cream to brownies
Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now!
_________
Sugar is addictive and bad for us.
We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day.
When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar.
The Sweet Poison Quit Plan teaches you:
· How food manufacturers feed our addiction by adding sugar to non-sweet products
· How to remove sugar from your diet and eliminate its lifestyle habits
· How to interpret confusing labelling as you shop sugar-free
· How to make delicious sugar-free treats, from ice cream to brownies
Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now!
Ratings and reviews
3.6
11 reviews
Dougie Hornsby
- Flag inappropriate
January 9, 2014
...until you get to the recipes, which are basically all desserts and sweets with sugar removed, which is pretty much like a stop smoking book telling you to quit fags but smoke ecigs instead. Otherwise, good research about sugar.
3 people found this review helpful
About the author
David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.
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