Dependency Recovery Steps

This self-help book is structured to guide readers through a comprehensive recovery journey. It begins by introducing the multifaceted nature of dependency, then progresses to developing personalized recovery plans. Key chapters focus on identifying dependency patterns, building self-compassion, and setting healthy boundaries, all crucial for fostering independence and resilience.

Through case studies, self-assessment exercises, and techniques derived from therapeutic practices, Dependency Recovery Steps provides tools for maintaining long-term independence and navigating potential setbacks. Its holistic approach sets it apart, focusing on self-reliance and emotional regulation rather than mere avoidance, making it a valuable resource for anyone seeking personal growth and a more fulfilling life.