The Schwarzbein Principle, Program: Losing Weight the Healthy Way
Jan 2010 · Simon and Schuster
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About this ebook
In The Schwarzbein Principle, which has sold more than 250,000 copies, Dr. Diana Schwarzbein laid out her revolutionary secret to long-term health and weight control: balance your metabolism to re-energize your immune system. Her optimal health program included steps to:
"For any of you who have read any of my books on Somersizing, you know what an important role Dr. Schwarzbein plays in my life. She is an awesome doctor."
Suzanne Somers, #1 New York Times bestselling author of The Sexy Years
"Don’t count calories. Fix your metabolism instead."
Fortune Small Business
Key Features
- Balance a low-carb/low-fat diet
- Reduce stress through calming exercises
- Taper off chemical dependency to tobacco, alcohol, and caffeine
- Eliminate cardio exercise in favor of resistance training and stretching
"For any of you who have read any of my books on Somersizing, you know what an important role Dr. Schwarzbein plays in my life. She is an awesome doctor."
Suzanne Somers, #1 New York Times bestselling author of The Sexy Years
"Don’t count calories. Fix your metabolism instead."
Fortune Small Business
Key Features
- Thousands of followers of The Schwarzbein Principle have been asking for this book—the perfect complement to her breakthrough program.
- A perfect model for today that incorporates both the low-carb and low-fat approaches.
- The anti-aging component is a hot-button for the baby boomer generation.
- The workbook format offers questions and fill-in spaces that make it user friendly.
Ratings and reviews
3.0
1 review
About the author
Diana Schwarzbein, M.D., is a leading authority on metabolic healing. She founded The Endocrinology Institute of Santa Barbara where she sub-specializes in metabolism, diabetes, osteoporosis, menopause and thyroid conditions. Along with Nancy Deville, she coauthored The Schwarbein Principle. With Deville and Evelyn Jacob Jaffe, she coauthored The Schwarzbein Principle Cookbook and The Schwarzbein Principle Vegetarian Cookbook.
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