Longevity: Enjoy life to the fullest with exercise, healthy diets and mental support
Digital World
Apr 2025 · Digital World
Ebook
98
Pages
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About this ebook
Longevity: Enjoy life to the fullest with exercise, healthy diets and mental sup-port is a modern, welcoming and practical guide, made especially for seniors who want to live with more health, autonomy and purpose. Based on current research and accessible practices, this e-book shows that it is possible to keep your body active, your mind balanced and your routine full of meaning even after the age of 60. You will learn how to include physical exercises adapted to your reality, prepare healthy and enjoyable meals, improve the quality of your sleep, strengthen your mental health and use technology to your ad-vantage. This book also includes a comprehensive chapter on stretching—with clear expla-nations, step-by-step guidance, and safety tips—that will help you stay flexible and avoid pain and limitations. Plus, we'll explore how to transform your days with or-ganization, purpose, and new activities that bring you joy and fulfillment. Healthy longevity isn't just about living longer: it's about living better. And that journey starts now, with you. Welcome to your new chapter in life — more active, happier and healthier!
About the author
Digital World is a startup specializing in the production of digital content in EPUB, MOBI, and PDF formats. Our team of multidisciplinary researchers has experience in various fields of knowledge. For over six years, we have been creating quality content to promote self-learning, offering literature of various genres for all ages and needs, both personal and professional. Count on us to support your personal development with our e-books and audiobooks. In our little corner of cyberspace, we believe in the power of education and personal development. We are passionate about helping you broaden your horizons, open new paths, and discover your infinite potential. Our mission is to offer you a unique experience, rich in discovery and personal growth. Explore our selection of e-books covering everything from ancient wisdom to the latest scientific discoveries. Explore digital products that can help you reveal your true identity and unleash your inner potential. At Digital World, we value learning and personal development. We are here to support, motivate, and empower you to become the best version of yourself. Join us on this exciting journey of self-discovery and self-awareness. Let us be the guiding light to a world of possibilities and personal development. We look forward to accompanying you on your journey and helping you achieve your dreams. With us, your potential is limitless and your future is bright. Let's embark on this journey together!
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