RISE ABOVE THE FOG: Break Free from Gaslighting, Narcissistic Abuse, Codependency, and Complex PTSD — Reclaim Your Voice, Identity, and Inner Peace

Inside, you’ll discover:

What gaslighting really is, how it works, and why it’s so psychologically damaging.

The subtle tactics of narcissistic abuse that erode self-worth and create emotional confusion.

A clear guide to codependency recovery, helping you break free from people-pleasing and emotional enmeshment.

Understanding the root causes of Complex PTSD (C-PTSD) and how it affects your thoughts, body, and identity.

How trauma bonding keeps you stuck in cycles of pain—and practical ways to break free.

Step-by-step healing strategies to rebuild confidence, set emotional boundaries, and reclaim your life.

A full 90-day recovery blueprint with affirmations, reflections, and actionable tools for lasting change.

This book is perfect for those searching for:

Recovery from narcissistic abuse, gaslighting, codependency, and complex PTSD

Understanding co dependent meaning and signs

Learning how to stop people-pleasing and set emotional boundaries

Practical strategies for healing from emotional trauma and toxic relationships

Whether you’re just beginning your journey or deep into recovery, RISE ABOVE THE FOG validates your experiences and empowers you to rise above manipulation, regain your inner peace, and embrace your freedom.