My Yoga Guru: First class poses, postures and positions for beginners to the more advanced
Dory Walker
May 2012 · Hachette UK
3.5star
19 reviewsreport
Ebook
176
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a companion instructional app. The book provides core illustrated theory and step-by-step guides to yoga positions and exercises. All the exercises are heavily illustrated, making it easy for you to follow along at home, and the book provides in-depth instruction that takes you from the basics through to the more advanced poses. The book is structured to give core theory and explain the history of yoga, include instructions on the basic, beginner, intermediate and advanced positions, and help with designing your own sessions. The My Guru application uniquely enhances the yoga learning experience and is downloadable to your iPhone or iPad via the App Store. This allows you to take your Guru with you and get instruction wherever you choose to exercise. Its versatility allows you to design sessions that will suit your level of ability while making it easy to track your exercise history and monitor key aspects of your health.
Ratings and reviews
3.5
19 reviews
About the author
Dory Walker has over 15 years' experience of practising yoga and more than 10 years of teaching every level. As an advanced certified tutor she trains yoga teachers internationally for the world-famous Sivananda Organisation and runs her own weekend retreats both in the UK and worldwide (www.yogakutir.com).
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
