Living Easy with Ayurveda
Dr JV Hebbar
May 2015 · Partridge Publishing
4.6star
18 reviewsreport
Ebook
752
Pages
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About this ebook
The book guides you to adopt a healthy lifestyle based on the ancient Indian Medical Science - Ayurveda. The book covers the following topics - setting up a healthy lifestyle, basics of Tridosha, Massage, benefits and side effects, Panchakarma and related procedures, Mental and physical exercises, How to adopt Pranayama in your routine, Health advice based on seasons, Diet advice, Fasting tips, Tastes and their qualities Abstinence, Sexual health, Sleep and related aspects, Dairy products, Spices, Oils, simple and effective home remedies and more.
Ratings and reviews
4.6
18 reviews
Aditya Jaiswal
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June 15, 2024
best book for Ayurveda in Google Play book , very elaborate and deep explanation
Debasish Chakraborty
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June 1, 2017
Informative book for someone interested to live a healthy life.
UNKNOWN ARTIST
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April 25, 2019
Superb book
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