Easy Sleep
out. de 2024 · Publifye AS
Libro electrónico
150
Páxinas
family_home
Apto
info
reportAs valoracións e as recensións non están verificadas Máis información
Acerca deste libro electrónico
'Easy Sleep' offers a comprehensive exploration of sleep science while delivering practical solutions for achieving better rest in our modern world. The book uniquely bridges the gap between complex neuroscience and everyday application, examining why humans dedicate one-third of their lives to sleep and how we can optimize this crucial biological process.
Through a careful examination of research from leading sleep laboratories worldwide, the book reveals how sleep stages affect everything from brain function and memory consolidation to immune system response and emotional regulation. The book progresses logically through three main sections, beginning with sleep biology fundamentals before exploring environmental factors and concluding with actionable strategies.
Readers learn how artificial light disrupts natural circadian rhythms and how temperature and diet influence sleep quality. Rather than offering quick fixes, the book presents evidence-based techniques supported by clinical studies and real-world case studies from sleep clinics and professional athletes' protocols.
What sets this book apart is its interdisciplinary approach, connecting sleep science with nutrition, exercise physiology, and mental health. Written in accessible language while maintaining scientific rigor, it serves both general readers seeking better sleep and healthcare professionals requiring evidence-based information.
The book acknowledges that sleep requirements vary among different age groups and lifestyles, providing personalized optimization strategies while focusing on established research findings rather than unproven theories.
Through a careful examination of research from leading sleep laboratories worldwide, the book reveals how sleep stages affect everything from brain function and memory consolidation to immune system response and emotional regulation. The book progresses logically through three main sections, beginning with sleep biology fundamentals before exploring environmental factors and concluding with actionable strategies.
Readers learn how artificial light disrupts natural circadian rhythms and how temperature and diet influence sleep quality. Rather than offering quick fixes, the book presents evidence-based techniques supported by clinical studies and real-world case studies from sleep clinics and professional athletes' protocols.
What sets this book apart is its interdisciplinary approach, connecting sleep science with nutrition, exercise physiology, and mental health. Written in accessible language while maintaining scientific rigor, it serves both general readers seeking better sleep and healthcare professionals requiring evidence-based information.
The book acknowledges that sleep requirements vary among different age groups and lifestyles, providing personalized optimization strategies while focusing on established research findings rather than unproven theories.
Valora este libro electrónico
Dános a túa opinión.
Información de lectura
Smartphones e tabletas
Instala a aplicación Google Play Libros para Android e iPad/iPhone. Sincronízase automaticamente coa túa conta e permíteche ler contido en liña ou sen conexión desde calquera lugar.
Portátiles e ordenadores de escritorio
Podes escoitar os audiolibros comprados en Google Play a través do navegador web do ordenador.
Lectores de libros electrónicos e outros dispositivos
Para ler contido en dispositivos de tinta electrónica, como os lectores de libros electrónicos Kobo, é necesario descargar un ficheiro e transferilo ao dispositivo. Sigue as instrucións detalladas do Centro de axuda para transferir ficheiros a lectores electrónicos admitidos.
