Deep dive into Eastern philosophy through the lens of Western pain points – such as the desire for inner peace, a belief system, mental clarity, strength and peace of mind – and offers practical meditation guidance for conditions including anxiety and depression.
Aron’s perspective and research is informed by her work on highly sensitive persons, as HSPs often feel these things more deeply than those who do not represent HSPs characteristics, however, this book can be used by, and can help, anyone whether they identify as highly sensitive or not.
Discover and build a strong foundational state of mind that will exist permanently, regardless of whether you are experiencing episodes of stress or anxiety. Once achieved, you will be able to tap into this state and ultimately discover a much easier and more peaceful way of life, permanently.
Elaine R. Aron is a highly sensitive person herself who has a Master’s degree in clinical psychology and a doctorate. She has researched the subject using 100s of detailed interviews with HSPs. She lives in San Francisco and New York.