Good Things Emotional Healing Journal: Addiction: Effective Strategies to Manage Unwanted Habits and Compulsive Behaviors
Elisabeth Davies
Nov 2011 · Morgan James Publishing
Ebook
140
Pages
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About this ebook
A companion for people who want to free themselves from unhealthy habits and behaviors.
Physical and emotional stress can make us vulnerable to addictions of all kinds, as we use mood altering substances like drugs and alcohol—or unhealthy habits like overeating, gambling, and compulsive shopping—as an attempt to cope. While addictions can take many forms, the underlying struggles are the same, and overcoming them takes wisdom, not just willpower.
This book is a valuable resource that offers effective strategies and insights to manage unwanted habits and compulsive behaviors—to help you choose healthier ways to cope with life.
Physical and emotional stress can make us vulnerable to addictions of all kinds, as we use mood altering substances like drugs and alcohol—or unhealthy habits like overeating, gambling, and compulsive shopping—as an attempt to cope. While addictions can take many forms, the underlying struggles are the same, and overcoming them takes wisdom, not just willpower.
This book is a valuable resource that offers effective strategies and insights to manage unwanted habits and compulsive behaviors—to help you choose healthier ways to cope with life.
About the author
This book is for those who want to manage unwanted habits and compulsive behaviors, counselors and professionals who work with addicts, Universities who offer substance abuse programs, and addiction treatment facilities who want to give their clientele additional resources.
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