Meditation Handbook
Sep 2016 · Panther Brook Spiritual Center
4.4star
50 reviewsreport
Ebook
70
Pages
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About this ebook
Written for all wishing to begin or deepen their meditation/contemplative prayer practice. Readers will encounter information and inspiration helpful on their spiritual journeys.
Meditation Handbook guides you through the art of meditation/contemplative prayer describing its three major components: Relaxed, Focused, Uninterrupted Awareness.
Ratings and reviews
4.4
50 reviews
Rusty Williams
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January 25, 2022
"If you cant relax the deep meditation is unlikely" Tell this to shamans who enter into deep state while dancing.
Mario Tawarn Clayton (Rio)
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September 22, 2019
Not For Me. Not my cup of tea. Scoop ( unclear communication, from forced, misdivided
1 person found this review helpful
Pooja Choudhary
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May 10, 2020
Very nice book to start your journey within you in simple language
1 person found this review helpful
About the author
The author provides spiritual guidance and teaches meditation/contemplative prayer, yoga, relaxation skills, and biofeedback. He also leads silent meditation retreats and stress management workshops.
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