Endurance Mastery

Understanding how your muscles adapt to sustained effort is critical, and the book reveals how targeted training can significantly delay fatigue. Drawing from exercise physiology, biomechanics, nutrition science, and sports psychology, the book takes an interdisciplinary approach. It begins with the basics of energy metabolism and the physiological mechanisms of fatigue, before moving into detailed training methodologies.

Practical examples and case studies illustrate the implementation of these concepts across various sports. Advanced training techniques, recovery strategies, and injury prevention measures round out the discussion. The book progresses logically, offering a progressive learning experience, starting with fundamental concepts and culminating in advanced techniques, making it accessible and beneficial for anyone looking to enhance their endurance.